the fall cleanse sādhanā
expect the unexpected.
this is an experiential learning process. you will learn to feed yourself in a way that is empowering; that offers you stability, simplicity, and clarity; that is adaptable to your life.
yes, you will lose weight. yes, you will sleep better and have more energy throughout the day.
but this is much bigger than a nutrition program. this is a vast new world. a new way of eating, a new way of seeing food, a deeper awareness of your unique constitution, a new level of yourself.
whatever called you here, i couldn’t be more pleased to welcome you. if you follow the sādhanā roadmap, expect something entirely new.
allow me to clarify what this cleanse is—and what it is not.
while you can expect to lose weight, this program is not a diet. it’s not a prescription, and it’s not a meal plan subscription.
the sādhanā is a 30 day holistic cleanse program. with whole food as our primary form of nourishment, we’ll also integrate ayurveda, self-care, movement, and awareness practices into the process of upgrading our overall health and quality of life.
while there is an emphasis on plant-based nutrition, guidelines around food quality, and a practice of temporary restraint on some foods, the program is inclusive of omnivores, vegetarians, and vegans.
you will learn about your unique constitution, so that when you are feeling off center and out of balance, physically or emotionally (energetically), you will know how to bring yourself back. you’ll learn what foods to eat, what to drink, and how to feel whole again.
PROGRAM
OVERVIEW
PROGRAM OVERVIEW
+ eliminate inflammatory ingredients (sugar, dairy, gluten, alcohol, coffee, refined and processed foods)
+ increase nutrient rich foods (eat more vegetables)
+ go outside, absorb nature’s vitamins
+ rehydrate yourself
+ integrate ayurveda and self-care practices
+ develop morning and evening routines
+ create boundaries with technology
+ practice alignment through movement and meditation
+ curate a supportive environment
WHAT YOU
PUT IN
FUNDAMENTAL ASPECTS
+ reduce inflammation and toxic fat
+ rein in cravings and emotions that have run amok
+ increase appreciation for your body
+ develop self-awareness for personal growth
+ increase overall energy
+ improve the quality of your sleep
+ heighten mental clarity
+ improve digestive efficiency
+ reduce joint pain
+ manage stress well
+ learn to live more deliberately than by default
WHAT YOU
GET OUT
FALL
SCHEDULE
class sessions will be held live online
weekly for ~90 minutes*
SUNDAYS @ 10a pacific / 1p eastern
OCTOBER 15 | 22 | 29 | NOVEMBER 5 | 12
*the first class will likely go a little longer.
add to google calender | add to ical
in these sessions, i will lay out the cleanse protocols and practices, layering on each week, and there will be time for q + a. additionally, you’ll receive reference materials, resources, and recommendations.
COST
LOGISTICS
for now, the program is offered on a sliding scale fee, please contribute what feels best to you.
price per individual is 200–325 usd.
(effectively up to 40% discount)
additional family discount—if one or more in your household will be joining you, they can register for 100 usd each. have them register individually, even if you are paying for the whole fam.
example: you (200–325) + partner (100) + kid (100) = 400–525
+ there will be a variety of recommended tools and supplements that you may want to purchase to enhance your experience. you’ll get more details about these options once you register.
+ the one thing i strongly, highly, adamantly suggest you get a hold of before class starts is the metabolic scale. if you don’t already have a scale that provides fat mass and total body water, please consider purchasing the recommended withings body smart composition scale (100 usd) for weekly data collection.
REGISTER
THE JOURNEY BEGINS HERE.
STEP 1 // book your spot
follow the prompts on the form to book your spot in the FALL CLEANSE SĀDHANĀ. then, you will be registered for the five zoom sessions. look for a confirmation email and add the classes to your calendar. instructions and program materials will follow!
STEP 2 // pay
to complete your registration, submit payment via venmo (@eltaff) or zelle (holla@eltaff.com).
again, send what feels best to you (200–325 usd).
each participant must register individually, even if you are paying as a family, as everyone will be sent forms and communications.
STEP 3 // submit intake form
reflect on your intentions with this questionnaire.
REGISTRATION
“this is truly a life-changing experience. lila has immersed herself in nutrition, yoga and ayurveda, and has the heart of a teacher with all the empathy and concern for her clients that entails. she really wants you to be better and it shows.
lila knows that following this cleanse will make you feel better and help develop healthier habits to keep your life ‘in alignment’ as she says—you will understand that too, very quickly.
for me, i lost eight pounds, beat my sugar addiction, am sleeping much much better and waking with energy rather than dragging myself out of bed. before the class, i knew what i needed to do, but lila’s non-judgmental coaching and unfailing encouragement are what made it possible. i highly recommend this course if you really want to get yourself back on track and feeling better.”
“this cleanse isn’t about eliminating everything and depriving yourself, but finding what works and makes you feel the healthiest, then following that path.
i was hesitant to do a cleanse—to examine the details of my habits, and see where i can make changes. sometimes it’s scary to know the data. but now, i feel more empowered knowing what to do with that data, if it’s not where i want it to be.”
“the cleanse resulted in weight loss and improved inner peace, but more importantly, gave me the tools to navigate stressful and unpredictable seasons in my life. i now have the cleanse experience to prove how profoundly what we put in our bodies affects us. and not just food! everything around met—the people, the technology i consume, the routines i really want to honor. i’ve learned to listen to my instincts and that has led to the biggest transformation. because of this, i feel like everything in my life has improved. ”
“i have practiced many things with lila over the past year. everything she offers seems a most gracious gift. i’ve learned from her youthful wisdom. a secure blanket of non-judgement holds our space together.”
“the spring sādhanā was exactly what i was hoping for—a chance to reset, rebalance, and revitalize. at the end of the course, i feel lighter, healthier, happier, relaxed, and more balanced. not only did i gain confidence in myself—i feel great in my own skin!—i also gained a new set of tools for making healthier life choices, which i will carry forward with me. i’m grateful for all that i learned about the intricate interconnectedness between body, mind, and spirit. all of this is thanks to the positive, supportive container that lila so beautifully created.”
“i’ve had the privilege of cleansing with lila for many years, i even studied with her mentor. lila’s integrations from her deeply purposeful studies in ayurveda and yoga have taken this already transformational cleanse to a whole new level. her sādhanā program is revolutionary. it has supported all aspects of my life—from mitigating stress triggers, to making clear and informed decisions when any physical or emotional issues arise (especially when i’m not cleansing). it’s so much bigger than food.”
in 2013, i became a teacher at the dailey method and began to unearth parts of myself that had been hiding. it was here that i met ti caudron—a renowned leader in health and wellness innovation and founder of vitaliti wellness nutritional programs. i enrolled in her cleanse program and what began as a ‘why not?’ adventure became an endless journey of discovery and a new level of living.
i went on to do countless cleanses with vitaliti, and soon began working on the inside, as a strategic and creative director running the programs, marketing, and supporting clients.
with the knowledge and tools i’d learned from ti, in less than a year, i confidently made the shift from vegetarian to vegan (without going hungry or missing any particular foods). i grew up in mississippi, and my mother taught me that everything was a vehicle for butter! so yes, i was a proud drinker of heavy whipping cream in my coffee and a collector of cheeses—until i discovered how much better i felt without dairy.*
over the years my tools have expanded; i have continued to explore and experiment with various methods and modalities to increase my own state of wellbeing. i received my 200 hour vinyasa yoga teaching certification from stephanie snyder in san francisco, and 250 hours in clinical ayurveda studies with deanna batdorff—covering the vast arena of physical and energetic health, including nutritional remedies and seasonal alignment.
i teach public and private yoga classes, support individuals on personal cleanse journeys, and host workshops and gatherings that invite one to press pause and realign. there are few things more fulfilling to me than gathering people together and facilitating nourishment and self-awareness, and i am ready to bring this powerful, transformational work to many!
*after over eight years of being vegan, i now prefer a vegetarian diet. i prioritize plant protein sources, but do include eggs and some dairy, when i feel called. being vegan was invaluable to me, as it opened me up to a vast new world of ingredients, ways of eating, living, and experimenting. i resisted because i thought it would limit me, but that decision ended up expanding me beyond any assumption. i believe it is important to feel the freedom to eat in a way that is aligned, and to recognize that what that is can change—with the weather.
YOUR GUIDE
LILA TAFF
YOUR GUIDE
QUESTIONS
+ ANSWERS
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while the withings metabolic scale is not required to feel successful on this program, the data analysis that it provides us is a major component that will help you see how different ingredients, portions, and timing affect the change in inflammation and fat in the body. almost all participants have said that the metabolic scale was invaluable. if you already have a scale that measures total body fat and total body water, this will likely work. if you are questioning whether your scale will work, please reach out in the telegram chat.
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the program is inclusive of omnivores, vegetarians, and vegans. while we do limit and eliminate the intake of some animal proteins, and focus on eating more plant proteins, the cleanse is designed to be adaptable to your lifestyle.
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you will receive a list of recommended tools and supplements that you may want to purchase to enhance your experience. you’ll get more details about these options once you register. how much you choose to purchase will be up to you. i do recommend the scale though, which costs about 100 usd.
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yes! i highly encourage you to do this journey with a friend or family. the more people around you that are on board, the easier and more fun it is. if additional members of your household want to join you, they can register for a discounted rate. see cost details.
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class sessions will be recorded and shared with the group, so that you can revisit anything you missed. so technically, if you can't make any of the dates, you could start the program later, but you'll miss the opportunity to dialogue directly and receive coaching in class.
if you can't make it to a class, or can't stay the whole duration, we can schedule a quick (~10 min) call to review your results together, after the class.
if you can’t make any of the classes, but still want to do the cleanse with us, you can add on private coaching sessions, if needed. you will also be able to connect with the group in the telegram chat.
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if you need 1:1 support, personal coaching sessions are available separately, at additional cost. as are private, tailored yoga sessions. you’ll be able to schedule these once we get going.
i will also offer a series of yoga/movement practices to supplement the cleanse (for an additional fee); these will be pre-recorded and shared weekly, so you can do them on your own time.
you will also be invited to join the sādhanā sanghā telegram chat, where you will have support from me and your comrades in between weekly sessions.