calibration sessions
W I T H L I L A T A F Fa 1:1 calibration session with lila is a 60 minute sanctuary in which you get to explore anything that is impacting your multidimensional wellbeing.
my what?
health isn’t just about the food on your plate. sometimes it is. but often, what we’re really hungry for is connection. coherence. clarity.
multidimensional wellbeing means looking at your life as a whole system—your routines, relationships, energy, emotions, and environment—all working together (or not).
these sessions are a space to pause and notice where you’re out of rhythm—and to gently recalibrate toward what feels aligned, divine, and doable.
i’m offering a limited number of these sessions as part of my health coaching certification. they’re part of my training, yes—but also part of my path. this is my way of practicing presence, deep listening, and trusting inner guidance.
OFFER
OVERVIEW
you’re at a threshold—something is shifting. you want to make a change. whether you’re experiencing a creative block or inner fog, glimpsing a breakthrough, or wanting to make a lifestyle change, this is a space for you to reconnect with your inner wisdom and receive guidance—without needing to sort it all out first.
THIS IS FOR YOU IF
+ clear, grounded coaching focused on what matters most to you
+ practices to help settle your nervous system and make space for insight
+ space to speak the unsaid and hear yourself differently
+ optional tools like i ching, human design, ayurvedic wisdom, reflective prompts
WHAT TO EXPECT
READY TO BOOK?
limited spots for a limited time. get in here, let’s gooo!
book your session and submit the preliminary questionnaire.
if you have any questions before claiming your session, holla@eltaff.com.
in 2013, i became a teacher at the dailey method and began to unearth parts of myself that had been hiding. it was here that i met ti caudron—a renowned leader in health and wellness innovation and founder of vitaliti wellness nutritional programs. i enrolled in her cleanse program and what began as a ‘why not?’ adventure became an endless journey of discovery, and a new level of living.
i went on to do countless cleanses with vitaliti, and soon began working on the inside, as a strategic and creative director running the programs, marketing, and supporting clients.
with the knowledge and tools i’d learned from ti, in less than a year, i confidently made the shift from vegetarian to vegan (without going hungry or missing any particular foods). i grew up in mississippi, and my mother taught me that everything was a vehicle for butter! so yes, i was a proud drinker of heavy whipping cream in my coffee and a collector of cheeses—until i discovered how much better i felt without dairy.*
over the years my tools have expanded; i have continued to explore and experiment with various methods and modalities to increase my own state of wellbeing. i received my 200 hour vinyasa yoga teaching certification from stephanie snyder in san francisco, and 250 hours in clinical ayurveda studies with deanna batdorff—covering the vast arena of physical and energetic health, including nutritional remedies and seasonal alignment.
i teach public and private yoga classes, support individuals on personal cleanse journeys, and host workshops and gatherings that invite one to press pause and realign. there are few things more fulfilling to me than gathering people together and facilitating nourishment and self-awareness.
YOUR GUIDE
LILA TAFF
*after over eight years of being vegan, i now prefer a vegetarian diet. i prioritize plant protein sources, but do include eggs and some dairy. being vegan was invaluable to me, as it opened me up to a vast new world of ingredients, ways of eating, living, and experimenting. i initially resisted becoming vegan because i thought it would limit me, but that decision ended up expanding me beyond any assumption. i believe it is important to feel the freedom to eat in a way that is aligned, and to recognize that what that is can change—with the weather.