in 2013, i became a teacher at the dailey method and began to unearth parts of myself that had been hiding. it was here that i met ti caudron—a renowned leader in health and wellness innovation and founder of vitaliti wellness nutritional programs. i enrolled in her cleanse program and what began as a ‘why not?’ adventure became an endless journey of discovery, and a new level of living. 

i went on to do countless cleanses with vitaliti, and soon began working on the inside, as a strategic and creative director running the programs, marketing, and supporting clients.

with the knowledge and tools i’d learned from ti, in less than a year, i confidently made the shift from vegetarian to vegan (without going hungry or missing any particular foods). i grew up in mississippi, and my mother taught me that everything was a vehicle for butter! so yes, i was a proud drinker of heavy whipping cream in my coffee and a collector of cheeses—until i discovered how much better i felt without dairy.*

over the years my tools have expanded; i have continued to explore and experiment with various methods and modalities to increase my own state of wellbeing. i received my 200 hour vinyasa yoga teaching certification from stephanie snyder in san francisco, and 250 hours in clinical ayurveda studies with deanna batdorff—covering the vast arena of physical and energetic health, including nutritional remedies and seasonal alignment.

i teach public and private yoga classes, support individuals on personal cleanse journeys, and host workshops and gatherings that invite one to press pause and realign. there are few things more fulfilling to me than gathering people together and facilitating nourishment and self-awareness, and i am called to bring this powerful, transformational work to many!