WATCH // FILMS
forks over knives
this film explores food as medicine and examines the claim that most, if not all, chronic diseases can be controlled or even reversed by choosing whole plant-based foods over animal-based and processed foods.
the earthing movie | the remarkable science of grounding
over 20 peer-reviewed studies have shown that grounding (earthing) reduces inflammation. this documentary reveals the scientific phenomenon of how we can heal our bodies by simply standing barefoot on the earth.
live to 100 | secrets of the blue zones
dan buettner collaborated with national geographic to reverse-engineer a formula for longevity. this uplifting, inspiring docu-series highlights five places that share some similar elements—a plant-based diet, natural movement, and putting family first—that have been proven to promote longevity and health in residents.
the game changers
someone asked me, 'how could you get as strong as an ox without eating any meat?' and my answer was, 'have you ever seen an ox eating meat? —patrik baboumian, world record holding strongman
by now, you know that all plants have protein. did you realize that the protein in animal come from plants they eat? how does animal protein affect function/performance/strength compared to plant protein?
WATCH // TALKS
dr. terry wahls | minding your mitochondria
using the lessons she learned at the subcellular level, dr. terry wahls used diet to cure her multiple sclerosis and get out of her wheelchair.
abraham hicks | natural weight loss
abraham responds to a question from a woman who has tried every diet, done every exercise, and still cannot lose weight. abraham lays the foundation of a mental attitude that brings to bear the power of law of attraction to create the most effective technique ever presented for losing weight.
LISTEN // PODCASTS
zach bush, md | what creates beauty? the superpowers of your gut
dr. zach bush discusses how we can use nutrients and intelligence from the sun and earth to decrease inflammation and realign. he reveals that your skin is not just an ‘epithelial covering’ to a body of meat, but rather an interface with light, and your pathway to show those around you the beauty of the divine. this one is packed with gold nuggets!
huberman lab | using light (sunlight, blue light and red light) to optimize health
andrew huberman descibes the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. the huberman lab podcast is a great resource if you like to very scientific analyses of mental and physical health optimization tools and processes.
ADDITIONAL RESOURCES
peruse the pinterest boards
many resources for inspiration and exploration. dive deeper into topics we cover during the sādhanā, such as ayurveda, self care remedies, meal and recipe inspiration, soups and smoothies, recommended books and further reading.
forks over knives plant-based cooking courses
courses in meal prep and planning, plant-based cooking essentials, emphasizing whole grains, leafy greens, root vegetables, and other delicious foods that make up a whole food, plant-based diet. featuring batch cooking techniques, flavor-balancing, and oil-free cooking methods. i haven’t done this yet, but i’m thinking about it!
return here often! this space will continue to be updated with more resources.