fall into healthy habits
save the dates—fall cleanse incoming
as summer slips away to fall, the rains cleanse the earth—and my spirit. no matter what’s going on, this particular change of seasons always seems to carry with it a sense that all, indeed, is really well.
as i endeavor to create some semblance of routine—after a summer full of travel and hosting and events—what i’m looking forward to most are the offerings i am cooking up to do with you! most of all, the fall cleanse sādhanā.
since the success of the spring cleanse, i have not wavered on my intent to offer it again in the fall—and, friends, we are approaching this potent time to reset—when the season beckons us to slow down, turn in, and follow through on our intentions.
while i’m building out a new and beautiful website to house all the cleanse information and registration, i invite you to save the date and start feeling into the idea of a cleanse. share this email with anyone who might be interested (it’s even better with friends), and reply with any questions you have (i may do a q + a, if there’s enough interest)!
S A V E T H E D A T E S
OCTOBER 15–NOVEMBER 14
classes meet via zoom
on sundays
10a pacific/1p eastern / 7p europe
program offered on a sliding scale
the sādhanā is a 30 day holistic cleanse program, focusing on whole food as our primary form of nutrition. you will learn to feed yourself in a way that is balancing, revitalizing, and adaptable to your life. expect to cultivate self-awareness and appreciation. learn to follow your inner guidance.
“i lost eight pounds, beat my sugar addiction, am sleeping much much better and waking with energy rather than dragging myself out of bed. before the class, i knew what i needed to do, but lila’s non-judgmental coaching and unfailing encouragement are what made it possible. i highly recommend this course if you really want to get yourself back on track and feeling better.”
— C A R O L
in person yoga classes
for flagstaff locals, my teaching schedule is filling up this month! i look forward to seeing you in classes at the yoga experience! there are only two more classes in the park this season—if you haven’t been yet, definitely don’t miss out!
“lila leads a class that truly offers the participants the opportunity to explore the boundaries of their yoga. she exudes love and joy of life in her teaching style. if you desire more from your practice, i would recommend checking out her classes.”
— T I M B E R
