millet + oats breakfast bowl

makes 1 serving

ingredients

millet

rolled oats

vegetable broth

garlic powder

redmond real salt or grey salt

1/3 cup yellow onion, sliced

1 garlic clove, minced

1 small tomato, diced

2 cups dino/lacinato kale, washed and chopped

1 teaspoon (or your fat portion) olive oil

1-2 eggs

fresh dill or other herb on hand

instructions

massage the kale to break it down a bit.

cook the millet in vegetable broth (with garlic powder and pinch of salt), according to package directions, for 10 minutes, then add the oats and cook until desired texture.

meanwhile, boil the egg/s. 

sauté the onion in olive oil. add a bit of broth to prevent them from sticking to the pan as they brown. add garlic and kale, and more broth, as needed. add tomato near the end until it softens.

place your proper portion of starchy-protein in a bowl, add the veg and the egg on top. tear the dill or herbs and sprinkle on top. chew thoroughly and savor every bite!